iNuba
Accede al vídeo completo sobre mitos alimenticios a través del formulario (checklist gratis).
Existen innumerables fuentes de información que ofrecen consejos sobre salud y nutrición. Muchas difunden información errónea sobre alimentación que a menudo es falsa, lo que ha dado lugar a varios mitos sobre este tema.
Seguro que has escuchado que comer ciertos alimentos pasada una hora determinada es malo. ¿es realmente cierto?
Equilibrar tu plato te ayudará a obtener cantidades adecuadas de nutrientes que tu cuerpo necesita para cada día.
¿Conoces qué tipos de procesados existen cuando vas a comprar? Te contamos cuáles son recomendables.
Las proteínas se encuentran en una amplia gama de alimentos y es importante que consumas suficientes en tu dieta cada día.
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